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August 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 29.50 Month: 88.00 Year: 1059.50
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 311.75
Altra Lone Peak 2.5 Lifetime Miles: 228.00
NB 1400 Lifetime Miles: 180.25
Brooks Anthracite & Red 4 Lifetime Miles: 501.00
Nike LunarEpic Lifetime Miles: 296.00
Nike Structure 20 Lifetime Miles: 306.00
Hoka Clayton Lifetime Miles: 145.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 165.00
Nike Vomero NXR '17 Lifetime Miles: 124.50
Hoka Clifton 4 Lifetime Miles: 145.50
Nike Pegasus 34 Lifetime Miles: 120.50
Brooks Levitate Lifetime Miles: 125.75
Books 2018 Lifetime Miles: 31.00
INOV8 F-Lite 195 Lifetime Miles: 13.50
Brooks L3 Lifetime Miles: 160.75
Total Distance
88.00
Brooks L3 Miles: 25.75Nike Structure 20 Miles: 6.00Books 2018 Miles: 2.00Nike LunarEpic Miles: 5.00Hoka Clifton 4 Miles: 7.50Altra Torin 2.0 Miles: 1.50Brooks Anthracite & Red 4 Miles: 8.00Nike Vomero NXR '17 Miles: 1.50NB 1400 Miles: 7.25Nike Lunar Epic Oct. 2017 Miles: 10.50Nike Pegasus 34 Miles: 6.00Brooks Levitate Miles: 6.00
Weight: 0.00
Total Distance
9.00

am—9 Long run on the Great Western Trail. This section is more like a Jeep road.

Brooks L3 Miles: 9.00
Weight: 0.00
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Total Distance
6.00

am—6 Grinding hill run. I looked back a bit for some kids. The first had to tie her shoe—let’s get some Velcro for this one—and the second is a newcomer w/ lots of heart. High-altitude camp was a great success. Lots of lessons, volleyball, fun, and tears.

I finished The Sign of Four, the second Sherlock novel, this evening. These stories are decent detective novels. The genre is a favorite of mine.

Nike Structure 20 Miles: 6.00Books 2018 Miles: 1.00
Weight: 0.00
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Total Distance
5.00

am—5 A good run w/ 8x striders. 

Nike LunarEpic Miles: 5.00
Weight: 0.00
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Total Distance
7.50

am--7.5 Looped up by The Canyons. The going was tough at first, but I was able to get the last 3 miles under 8-min. pace. That was fun. I've got some work to do in the fitness department. 

Hoka Clifton 4 Miles: 7.50
Weight: 0.00
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Total Distance
5.50

am—4 I’m not sure how many miles exactly, but I did circumnavigate the park a handful of times. The time trial was promising. The weather was beautiful.

pm—1.5 An easy shakeout.

 

Altra Torin 2.0 Miles: 1.50Brooks L3 Miles: 4.00
Weight: 0.00
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Total Distance
6.00

am—4.5 SC grass run w/ 6x barefoot striders. Worked on the good, fresh, fast stuff.

pm—1.5 Weights and neighborhood run.

Brooks Anthracite & Red 4 Miles: 1.50Nike Vomero NXR '17 Miles: 1.50
Weight: 0.00
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Total Distance
7.25

am—7.25 Pace work on the grass field at the side of the school. Nice group w/ some new explorers.

NB 1400 Miles: 7.25
Weight: 0.00
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Total Distance
7.00

am—5.25 Explored some places to do some hill circuits. Decent run.

pm—1.75 I felt a little beat down this afternoon. I might be able to get some decent sleep tomorrow.

Nike Lunar Epic Oct. 2017 Miles: 7.00
Weight: 0.00
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Total Distance
5.25

am--5.25 A nice run into Green Springs. I poted out of striders because I'm sore and old. Yesterday, my knee started feeling tight and looks a little swollen. There is no pain, so I'm hoping it's just adjusting to my more active lifestyle during the school year. 

Brooks L3 Miles: 5.25
Weight: 0.00
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Total Distance
6.50

am—6.5 Warmed and ran around during the workout. Good things are happening w/ many folks. Others need some motivation.

I finished another Sherlock Holmes novel, The Hound of the Baskervilles. Fun, haunting read.

Brooks Anthracite & Red 4 Miles: 6.50Books 2018 Miles: 1.00
Weight: 0.00
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Total Distance
6.00

am—1.75 To the Whale and back.

pm—4.25 In and around Washington. Pretty good run in the heat.

Nike Pegasus 34 Miles: 6.00
Weight: 0.00
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Total Distance
6.00

am--2.5 Bank and back w/ the Wednesday skeleton crew. 

pm--3.5 Nice run around the middle school w/ a good push at the end. Things are coming together. 

Brooks Levitate Miles: 6.00
Weight: 0.00
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Total Distance
3.50

am—3.5 DI/weights/Hart’s. Decent run but short because of the meet this evening.

Nike Lunar Epic Oct. 2017 Miles: 3.50
Weight: 0.00
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Total Distance
7.50

am--2.5 Bank and back. Hot pace. Perhaps, some folks are fired up after yesterday evening. 

pm--5 Green Springs. Good run w/ a small crew. We had to swing by the Hills', so Jess could say bye to Nick. :)

Brooks L3 Miles: 7.50
Weight: 0.00
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Total Distance
88.00
Brooks L3 Miles: 25.75Nike Structure 20 Miles: 6.00Books 2018 Miles: 2.00Nike LunarEpic Miles: 5.00Hoka Clifton 4 Miles: 7.50Altra Torin 2.0 Miles: 1.50Brooks Anthracite & Red 4 Miles: 8.00Nike Vomero NXR '17 Miles: 1.50NB 1400 Miles: 7.25Nike Lunar Epic Oct. 2017 Miles: 10.50Nike Pegasus 34 Miles: 6.00Brooks Levitate Miles: 6.00
Weight: 0.00
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