am--5.25 I went out w/ the intention of throwing some faster work into the mix--3 x 2 min. w/ 1 min. recovery and 4 x 400 w/ 30 sec. recovery. I made it through the first set w/ a bit of extra recovery before the last but only made it through 2 of the last set. I haven't run a 5kish pace for such a long time that I think I might have nearly forgot. The faster sections today were a bit ambitious--I wasn't wearing any kind of pace-keeping mechanism--so I was toasted near the end.
pm--3.5 An easy run to Greensprings w/ the varsity girls. It seemed hot, and I am beat.
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