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July 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 118.50 Year: 1638.50
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 311.75
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 180.25
Nike LunarEpic Lifetime Miles: 310.50
Nike Structure 20 Lifetime Miles: 330.00
Hoka Clayton Lifetime Miles: 151.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 226.25
Nike Vomero NXR '17 Lifetime Miles: 183.75
Hoka Clifton 4 Lifetime Miles: 224.75
Nike Pegasus 34 Lifetime Miles: 169.50
Brooks Levitate Lifetime Miles: 160.50
Books 2018 Lifetime Miles: 43.00
INOV8 F-Lite 195 Lifetime Miles: 29.50
Brooks L3 Lifetime Miles: 227.00
Brooks Black Oct. 2018 Lifetime Miles: 164.50
Total Distance
149.00
Adidas Ace 3 Miles: 13.75NB Fresh Foam Miles: 22.00Brooks Launch Miles: 12.00Yellow & BLue 2 (May 2014) Miles: 4.25Nike Zoom Wildhorse Miles: 12.25Brooks Ravenna 3 Miles: 11.50Brooks Ghost 5 Miles: 4.50Salomon Sense Mantra Miles: 7.25Red White & BLue 2 Miles: 11.00Mizuno Wave Precision 13 Miles: 6.00Nike Pegasus 30 Miles: 14.00Yellow & BLue 2 Miles: 5.50Nike Lunarglide 4 Miles: 9.50
Weight: 0.00
Total Distance
4.00

am--4 30/30 workout w/ Carli and the girls. It was a good group effort. 

Adidas Ace 3 Miles: 3.50
Weight: 0.00
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Total Distance
6.00

am--6 Grass run w/ some random fun through the neighborhoods near the school. 

NB Fresh Foam Miles: 3.00
Weight: 0.00
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Total Distance
6.75

am--6.75 A nice cruise-interval workout--2x 1min, 2min, 3min, 2min, 1min. I ran right on the shoulders of Josie and Meskerem. They are running really well. Despite what the girls might believe, this was a workout for me. 

Brooks Launch Miles: 6.25
Weight: 0.00
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Total Distance
4.25

pm--4.25 A nice, little run in the middle of one of those days. Holidays seem so blah when everyday is a holiday. 

Yellow & BLue 2 (May 2014) Miles: 4.25
Weight: 0.00
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Total Distance
6.00

pm--6 Anasazi Trail w/ Tom in the heat of the afternoon. Good trail run. Everytime I hit the dirt I wonder why I ever run anywhere else. 

Nike Zoom Wildhorse Miles: 6.00
Weight: 0.00
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Total Distance
5.50

pm--5.5 Dust buster w/ ~15 minutes in the 7:00s. Felt decent. 

Brooks Ravenna 3 Miles: 5.50
Weight: 0.00
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Total Distance
4.50

pm--4.5 A slow burner w/ a bloated stomach. Not sure where that came from. I have a nice trail run planned for the morning. 

Brooks Ghost 5 Miles: 4.50
Weight: 0.00
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Total Distance
7.25

am--7.25 Early morning trail run w/ Andy on the Rim Circuit. It stayed overcast and cooler for the whole run. RHR--49.

Salomon Sense Mantra Miles: 7.25
Weight: 0.00
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Total Distance
4.75

pm--4.75 Steady run. Nothing special. Trying to make habits. 

Red White & BLue 2 Miles: 4.75
Weight: 0.00
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Total Distance
6.00

pm--6  A nice progressive run for 50+ minutes. 

Mizuno Wave Precision 13 Miles: 6.00
Weight: 0.00
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Total Distance
5.50

pm--5.5 Moolight run w/ Baggs in PV. 

Nike Pegasus 30 Miles: 5.50
Weight: 0.00
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Total Distance
6.00

am--6 Back to practice. Dirt mile for a tempo. I ran with a good group of girls, just behind the top girls. It was a nice overcast day. Carli pushed steadily and was a great goal for the other girls, but I still can't seem to figure out how to keep a group of girls together while running a bit stronger. Then I screwed up and didn't tell the top girls that their time was up. Good to be back. Bad to be a space case. RHR--49.

Yellow & BLue 2 Miles: 5.50
Weight: 0.00
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Total Distance
4.50

am--4.5 Nice run around the hood, followed by 30/30. The kids did well today. I got a bit more after the workout. RHR--51.

Nike Lunarglide 4 Miles: 4.50
Weight: 0.00
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Total Distance
6.50

am--6.5 Grass loops w/ striders after. It was nice chatting w/ Coach about the improvements and promise of this year's group of kids. RHR--50.

Weight: 0.00
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Total Distance
6.25

am--6.25 A good run w/ 4 x 6:00 cruise intervals on the grass. I hung w/ the top girls the first 2 and then ran w/ the next bunch of girls for the the last 2. RHR--54.

Brooks Launch Miles: 5.75
Weight: 0.00
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Total Distance
7.75

am--7.75 An out-and-back run, into DH country. It was a nice run. I learned a bit about Ethiopia. RHR--53.

NB Fresh Foam Miles: 7.75
Weight: 0.00
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Total Distance
6.00

am--6 Dirt Mile tempo. I tucked in behind Carli, Macey, and Kaylee. They ran stronger than last week and grouped together well. Nice run. RHR--51.

Brooks Ravenna 3 Miles: 6.00
Weight: 0.00
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Total Distance
5.50

am--5.5 Nice grass run followed by the last kids' club race. Some of those kids can really hammer it. RHR--49.

Adidas Ace 3 Miles: 5.50
Weight: 0.00
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Total Distance
5.75

am--5.75 Good run up into the desert and a quick clip as we dropped down from Maverick. Tempo Wednesday? RHR--49.

NB Fresh Foam Miles: 5.75
Weight: 0.00
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Total Distance
3.75

pm--3.75 A treadmill run while I'm watching my wife post-surgery. 

Weight: 0.00
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Total Distance
8.50

am--8.5 Went to bed w/ no plans, no set alarm, just thought I would play it by ear. Well, a little after 5:00, I started tossing and turning and ended getting up and getting ready. I headed out by lonesome on the reverse Clary loop. It was nice and slow and, dare I say, a bit difficult. But, all in all, it was a good run. 

Nike Pegasus 30 Miles: 8.50
Weight: 0.00
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Total Distance
6.25

am--6.25 Dirt-Mile Tempo w/ the top few girls. Of the 20 minutes, I was ~7:15 the first 10 and 7:45 the second 10. Pretty good day. The girls ran hard, and the next group hung together for their tempo section too. RHR--56.

Red White & BLue 2 Miles: 6.25
Weight: 0.00
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Total Distance
5.25

am--5.25 Ran a bunch of loops on the grass while kids did 60/60 fartleks. Kids club after went pretty well. RHR--56.

Nike Lunarglide 4 Miles: 5.00
Weight: 0.00
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Total Distance
8.75

am--5.5 Nice run through the hood by myself. It felt muggy, and I felt beat. The heart rate points to a little fatigue. Off to camp today. RHR--57.

pm--3.25 Nice run around Pine Lake @ PVXC High-Altitude Camp.

 

Nike Zoom Wildhorse Miles: 3.25NB Fresh Foam Miles: 5.50
Weight: 0.00
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Total Distance
7.75

am--4.75 Annual Long-Hill run. Josie crushed me more than any girl has before. The girls are looking strong. 

pm--3 Nice easy run on the trail to Powell Point. We didn't quite make it to the point but still found a fabulous vista. 

 

Adidas Ace 3 Miles: 4.75Nike Zoom Wildhorse Miles: 3.00
Weight: 0.00
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Total Distance
149.00
Adidas Ace 3 Miles: 13.75NB Fresh Foam Miles: 22.00Brooks Launch Miles: 12.00Yellow & BLue 2 (May 2014) Miles: 4.25Nike Zoom Wildhorse Miles: 12.25Brooks Ravenna 3 Miles: 11.50Brooks Ghost 5 Miles: 4.50Salomon Sense Mantra Miles: 7.25Red White & BLue 2 Miles: 11.00Mizuno Wave Precision 13 Miles: 6.00Nike Pegasus 30 Miles: 14.00Yellow & BLue 2 Miles: 5.50Nike Lunarglide 4 Miles: 9.50
Weight: 0.00
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