Turn your rut into a groove.

July 20, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 25.00 Month: 113.75 Year: 1291.75
Nike Lunarglide 4 Lifetime Miles: 460.75
Red & Black 3 (Dec. 4, 2014) Lifetime Miles: 460.25
NB 790 (Feb. 2015) Lifetime Miles: 180.00
Red, Yellow & Black 3 (Apr. 6, 2015) Lifetime Miles: 450.25
Altra Torin 2.0 Lifetime Miles: 238.25
Brooks Black & Electric 4 Lifetime Miles: 404.00
Altra Lone Peak 2.5 Lifetime Miles: 186.00
NB 1400 Lifetime Miles: 156.75
Nike Pegasus 31 Lifetime Miles: 402.25
Nike Vomero 11 Lifetime Miles: 308.50
Brooks Anthracite & Red 4 Lifetime Miles: 293.25
Nike LunarEpic Lifetime Miles: 183.50
Books 2017 Lifetime Miles: 37.00
Nike Structure 20 Lifetime Miles: 64.50
Total Distance
11.00

am--11 Gma Cokey's to Lindon via 800 E. & the MCT w/ 5 pickups (1,1,2,1,2). It took me a while to get moving but felt good once I was going. The pickups were great. I tried to ease into them and cruised. The 15-degree difference in temperature is magnificent.

On another note, my oldest is 14. Happy Birthday, Sadie. RHR--52.

Nike Structure 20 Miles: 11.00
Weight: 0.00
Comments
From addib on Mon, Jul 17, 2017 at 09:28:10 from 64.255.93.157

Robert's I really missed ya today

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