am--7.5 Hiked, swam, and ran a bit on the Subway trail. This was my first time. It was quite enjoyable. I'm not a huge fan of swimming in dark waters but do love the adventure and the climb out of the canyon. I'm counting this on the blog because it plays somewhat into my end goal.
On a side note, I skipped one of the rope sections by scaling down a huge boulder and jumped into a pool that was more shallow and harder than expected. I felt the landing in my heel. When I got home, I had a swollen and discolored heel. I iced and elevated and wintercrested. We'll see what happens.
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