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June 2010

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 118.50 Year: 1638.50
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 311.75
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 180.25
Nike LunarEpic Lifetime Miles: 310.50
Nike Structure 20 Lifetime Miles: 330.00
Hoka Clayton Lifetime Miles: 151.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 226.25
Nike Vomero NXR '17 Lifetime Miles: 183.75
Hoka Clifton 4 Lifetime Miles: 224.75
Nike Pegasus 34 Lifetime Miles: 169.50
Brooks Levitate Lifetime Miles: 160.50
Books 2018 Lifetime Miles: 43.00
INOV8 F-Lite 195 Lifetime Miles: 29.50
Brooks L3 Lifetime Miles: 227.00
Brooks Black Oct. 2018 Lifetime Miles: 164.50
Total Distance
207.75
Asics Gel Landreth 5 Miles: 4.00Asics Gel Landreth 3 Miles: 31.50NB MT100 Miles: 17.00(NB)STS Miles: 15.25Brooks Summon Miles: 30.00Brooks Axiom 3 Miles: 26.25NB 790 Miles: 19.00Brooks Cascadia 4 Miles: 14.25Asics Gel Speedstar Miles: 16.25NB 506 Miles: 9.00Puma RR III Miles: 7.50
Weight: 0.00
Total Distance
10.00

am--4.5 .5 barefoot warm-up and then a short run up to the turtle fence and back. After we had the 1st day of club camp. It was a great success. 

pm--5.5 Easy Hammer/Church loop. Starting a training program this week. I'm excited to see how it works.

Asics Gel Landreth 5 Miles: 4.00Asics Gel Landreth 3 Miles: 5.50
Weight: 0.00
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Total Distance
11.00

am--6 Miles on the parkway w/ the kids. 

pm--5 A nice jaunt around the neighborhood into Green Valley. Twas a beautiful evening.  

NB MT100 Miles: 6.00(NB)STS Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
4.50

am--4.5 w/ the kids up toward Grapevine and back. 

Brooks Summon Miles: 4.50
Weight: 0.00
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Total Distance
14.00

am--6 w/ the kids. Mostly barefoot on the grass. 

pm--8 w/ Tom over Anasazi in the heat. It was tough acclimating. In fact we walked a smidgin. 

Brooks Axiom 3 Miles: 2.25NB 790 Miles: 8.00
Weight: 0.00
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Total Distance
6.00

am--6 A moderate pace over Anasazi to the homestead w/ Flint and his brother-in-law. Opened up the engine for a bit at the end. 

Brooks Cascadia 4 Miles: 6.00
Weight: 0.00
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Total Distance
10.00

am--6 Ran up Telegraph to the river trail and followed that for a bit. Began and finished w/ some barefoot--about 2 miles in all. 

pm--4 Treadmill miles.

Asics Gel Speedstar Miles: 4.00NB 506 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
15.00

am--10 Did 5 before practice w/ Nick. He chatted about his Iron Man experience. Quite an accomplishment. .5 Barefoot warm-up and a jaunt up the dirt road w/ the XC kids. 

pm--5 Recovery run on the golf course w/ Tom.

(NB)STS Miles: 5.00Asics Gel Landreth 3 Miles: 9.50
Weight: 0.00
Comments(2)
Total Distance
11.00

am--5 Dog pound w/ the kids. Megan and Sierra are running great. 

pm--6 I've been feeling a little slow lately, so I decided to string together some marathon pace miles-- ~7:10/mile. Warmed-up on the treadmill at .5% incline, said to balance the lack of resistance one finds running on a tm, and then went for it. The body felt really good today. Gives me some confidence.

Asics Gel Speedstar Miles: 6.00Brooks Summon Miles: 4.50
Weight: 0.00
Comments(1)
Total Distance
10.50

am--10.5 Farted around in Dixie Downs for 5.5 w/ Nick then went to practice. We ran around Sandburg's and back to the soccer field and did 2 barefoot. 

Brooks Axiom 3 Miles: 8.50
Weight: 0.00
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Total Distance
8.25

pm--8.25 A fumbling, bumbling loop on Dutchman's(?) out by Little Black Mountain w/ Tom. The weather was beautimous. 

Brooks Cascadia 4 Miles: 8.25
Weight: 0.00
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Total Distance
5.50

am--5.5 Barefoot warm-up and Parkway the right way. We kept the pace pretty honest, and the weather was nice. 

Brooks Summon Miles: 5.00
Weight: 0.00
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Total Distance
12.25

am--7 Barefoot warm-up, then up into Green Springs, and finished w/ a mile on the track at the elementary. The pace was moderate. 

pm--5.25 Up through Santa Clara and Dixie Downs and back home. A beautiful jaunt. 

(NB)STS Miles: 5.25Asics Gel Landreth 3 Miles: 6.50
Weight: 0.00
Comments(2)
Total Distance
10.00

am--10 Did an Albertsons loop w/ neighbor Greg, went to practice and got in 1.5 barefoot, and then got in some miles w/ the kids. Ran w/ Sierra. She is working hard and running well. 

Brooks Axiom 3 Miles: 8.50
Weight: 0.00
Comments(6)
Total Distance
12.25

am--6 Barefoot warm-up, loop around Sandberg's, and more barefoot on the grass. I added just a bit extra to get 6 total. 

pm--6.25 I intended on going out and getting some tempo miles in, but a few moderate miles was all that I was able to do. I've really got to get my eating figured out. The stomach was rough. The suspicion is that there are 2 problems: the quantity and quality of my alimentation. I need to make 3 big meals into 4 or 5 smaller meals and then focus on lighter food. We'll see if we can get things turned around. 

Asics Gel Speedstar Miles: 6.25NB 790 Miles: 3.00
Weight: 0.00
Comments(2)
Total Distance
5.00

pm--5 Easy treadmill miles, battling a sketchy stomach. Missed practice this morning because of a little bout w/ the stomach flu. 

NB 506 Miles: 5.00
Weight: 0.00
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Total Distance
11.00

pm--11 Barrel Roll w/ Sidewinder and another extension under the evening sun w/ Tom. Really nice run. I've missed the trails. 

NB MT100 Miles: 11.00
Weight: 0.00
Comments(1)
Total Distance
6.00

am--6 Barefoot warm-up and then Hell's Hole. Trying to figure out how to keep the kids running together in a group. 

Asics Gel Landreth 3 Miles: 5.00
Weight: 0.00
Comments(1)
Total Distance
5.50

am--5.5 Barefoot warm-up then up to Grapevine and back. Ran w/ Sierra. 

Brooks Summon Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
4.00

am--4 Had to try some shoes I got for Father's Day. So I went around the block and through the woods, etc. I'd like to get out this evening, but life is busying up. 

I didn't get out again. I had someone to meet--Zora Jane, 5 lbs. 7 oz., 18.75". She's awesome.

Puma RR III Miles: 4.00
Weight: 0.00
Comments(3)
Total Distance
3.50

pm--3.5 Dragged my brother-in-law out tonight after I nerded out all day on WS100 coverage. Pretty good race. I picked it up just a little in the middle. Felt good. 

Puma RR III Miles: 3.50
Weight: 0.00
Add Comment
Total Distance
7.50

am--7.5 Barefoot warm-up and run into Green Springs. Ran w/ Sierra and Megan. They are committed and working hard, and it shows. Sierra and I added a bit, backtracking for a few other girls. 

Brooks Axiom 3 Miles: 7.00
Weight: 0.00
Comments(1)
Total Distance
13.50

am--5.5 Tortoise run w/ the kids and some form drills after w/ the girls. Club went great. Races today. 

pm--8 Cove Wash West w/ Tom. Freakin' hot. Glad I took a water bottle. This run is a pretty steady incline out. In fact, my watch said the accumulated elevation was 1882 feet. I'm not sure it's that much climbing. Maybe time to troubleshoot the watch. Good run to have done. BTW, we saw a big effin' rattlesnake--standard western diamondback. He must've been ~3.5 feet long.

NB 790 Miles: 8.00Asics Gel Landreth 3 Miles: 5.00
Weight: 0.00
Comments(3)
Total Distance
11.50

am--11.5 Before practice I ran 5 w/ neighbor Greg. At practice, after the warm-up, we ran up to City Wells. It was a terrible run for me. My legs had nothing in them. I even had to resort to walking a handful of times. Depressing. I'm not sure what my deal is. The suspicion is that the triple-digit temperatures last night and fairly warm temperatures this morning have just zapped me. I'll rest the remainder of the day and see what happens. 

Brooks Summon Miles: 11.00
Weight: 0.00
Comments(1)
Total Distance
207.75
Asics Gel Landreth 5 Miles: 4.00Asics Gel Landreth 3 Miles: 31.50NB MT100 Miles: 17.00(NB)STS Miles: 15.25Brooks Summon Miles: 30.00Brooks Axiom 3 Miles: 26.25NB 790 Miles: 19.00Brooks Cascadia 4 Miles: 14.25Asics Gel Speedstar Miles: 16.25NB 506 Miles: 9.00Puma RR III Miles: 7.50
Weight: 0.00
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