Turn your rut into a groove.

November 19, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 118.50 Year: 1638.50
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 311.75
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 180.25
Nike LunarEpic Lifetime Miles: 310.50
Nike Structure 20 Lifetime Miles: 330.00
Hoka Clayton Lifetime Miles: 151.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 226.25
Nike Vomero NXR '17 Lifetime Miles: 183.75
Hoka Clifton 4 Lifetime Miles: 224.75
Nike Pegasus 34 Lifetime Miles: 169.50
Brooks Levitate Lifetime Miles: 160.50
Books 2018 Lifetime Miles: 43.00
INOV8 F-Lite 195 Lifetime Miles: 29.50
Brooks L3 Lifetime Miles: 227.00
Brooks Black Oct. 2018 Lifetime Miles: 164.50
Total Distance
5.50

am--5.5 I ran an extra barefoot loop before the warm-up and then we headed up to do some dirt loops. I actually felt pretty good, and the girls were running a pretty good pace. Liz and Kaelie are really pushing. It's great. 

At kid's club, I ran a few loops to finish of the run w/ another group and to help set up cones. The young kids raced today. It was fun to watch. Some of those kids really bring it. 

NB MT110 (Ziggy) Miles: 4.50
Weight: 0.00
Comments
From Holt on Tue, Jun 19, 2012 at 18:03:44 from 67.2.240.4

As always, thanks so much for all of your help. I know you always want to do more, but you do a ton and without you I couldn't make it and our program wouldn't be half of what it has become. You are neato!

From Holt on Tue, Jun 19, 2012 at 18:09:40 from 67.2.240.4

Just double-checked the CPR - tomorrow (that is Wednesday!) at 3:30-6:30 at the District Office.

From Vis on Tue, Jun 19, 2012 at 20:13:18 from 199.127.70.67

Double thanks, chief.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com