am--4 Coral Canyon Fartlek (3 x 3min. w/ equal recovery). I ran w/ the girls, and they rocked it, packed tight, and shared the load. The only time things broke up a bit were on the wicked undulations.
pm--4 Anasazi to the gate w/ Tom. It's been a few weeks since we've been out in the hills together. The conversation was as cosmic as ever. I really enjoy his friendship.