am--5.5 Barefoot warm w/ a nice neighborhood run & some grass loops. Finished w/ striders, which felt good.
pm--4x 500 on the erg (2:00, 1:57, 1:57, 1:57). I'm pulling like a crossfitter. ;)
Nike Lunarglide 4 Miles: 2.50
Memorial To Labor Miles: 5.50
Weight: 0.00
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