Jan 01, 2008
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
am—5.25 Alton, UT. Good run w/ Mat. He kicked my rear. Between my lack of fitness and the elevation, I had some struggles. Elevation really hits me, not sure why.
Google "elevation and distance running". :-)
Thanks, Rob. Every year, my 3-4 worst days of running are high-altitude camp. I seem to struggle much more than the kids.