pm--4 Easy miles w/ 2k erging after. Felt nice to just run. On the row, I hit 2k in 8:11.3, a new record. That's pretty close to better pace than the cumulative pace from the 500m intervals. Don't sweat the swole.
Altra Torin 2.0 Miles: 4.00
Memorial To Labor Miles: 4.00
Weight: 0.00
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