am--3.5 DI/Whale. Good morning. RHR--52.
pm--5.5 Sullivan out-and-back. It was warmish and the pace was warmish as well. Good push by some girls at the end. Added 2k on the erg later.
I just finished A Clean Pair of Heels: The Murray Halberg Story by Garth Gilmour. Halberg was a Lydiard guy. I love reading about the Kiwi’s adventures and training, although as an insight to training the book would come up short. Nonetheless, the mentality of these guys was amazing.