| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Red White & BLue 2 Miles: 25.75 | Brooks Black & Electric 4 Miles: 18.50 | Nike Lunarglide 4 Miles: 17.00 | NB 1400 Miles: 10.25 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 32.00 | Nike Pegasus 30 Miles: 28.25 | Brooks Launch Miles: 27.50 | Altra Torin 2.0 Miles: 10.25 | Red & Black 3 (Dec. 4, 2014) Miles: 9.50 |
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| | am--6.75 DI/AC/DI. Good run this morning. I even felt peppy at times. I'm excited to see how the kids will run this weekend. RHR--51.
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| Red White & BLue 2 Miles: 6.75 |
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| | pm--5 Some miles after the meet. What a nice weekend for the team. Lots to be positive about.
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| Brooks Black & Electric 4 Miles: 5.00 |
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| | am--6.5 DI/AC+/Costco Loop. Nice morning. C. Baller came and ran w/ the kids. What a positive, hard-working kid he is.
pm--6 Fartlek. 2x 3-2-1 w/ equal recovery. All the pick-ups were in the upper 6's, which is speedy for me right now. I wanted to do some faster running & test the leg/groin. It seemed to hold up. Opening day was purty rad.
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| Nike Lunarglide 4 Miles: 6.50 | NB 1400 Miles: 6.00 |
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| | am--5.5 Harts/AC/Costco Loop. Good chat about fam and life and the ACT. RHR--49.
pm--4.5 Sunrise Hills 8x 20 sec. It felt hard today. My legs were flag. Like Josie said, "It feels like running tar."
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 10.00 |
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| | am--5 DI/AC. Nice run on sore legs. RHR--47
pm--3 Sandberg's. I think I'm getting ornery in my old age because the 30-min. recovery runs are my least favorite. Run seems like a fluid word on these days.
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| Nike Pegasus 30 Miles: 8.00 |
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| | am--6.5 DI/AC/Running Center Loop. Good morning. My legs felt peppy once I got going. I'm just enjoying the time of year w/ baseball beginning and the beautiful mornings. RHR--50.
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| Brooks Launch Miles: 6.50 |
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| | am--5.5 Harts/AC/Costco Loop. Warm morning. I slept well and deeply last night. Weekend naps, however, will be required during the track season. RHR--50.
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| Altra Torin 2.0 Miles: 5.50 |
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| | am--4 Got a few decent miles in before I rowed 5k. Let's where I'm feeling that in the next few days. Rowing is something I could do more often.
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| | pm--5 Some ok miles in the evening after a subnormal day. I did get 2k on the erg in 8:40. What a workout! RHR--49.
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| Nike Lunarglide 4 Miles: 5.00 |
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| | am--5.25 Harts/AC/Costco Loop. Good run this morning. I found a decent mini soccer ball near Costco, so we had a good time kicking that around. RHR--52.
pm--3.25 Lutheran Loop w/ the Senior girls. Lots of good conversation.
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| Red White & BLue 2 Miles: 8.50 |
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| | am--6.5 DI/AC/Running Center Loop. Had a nice chat w/ Ryno about the periodic table. RHR--49.
pm--3 Just some running w/ 10-sec. hills thrown on the end. Bench, dead, squat after.
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| Red & Black 3 (Dec. 4, 2014) Miles: 9.50 |
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| | am--5.5 Harts/AC/Costco Loop. Not much to say about the run except that every other truck was a white truck, and my quads are sore. RHR--51.
pm--3.5 Miles to double. I'm liking some of the throwback country of the last few years.
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| Nike Pegasus 30 Miles: 5.50 | Brooks Black & Electric 4 Miles: 3.50 |
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| | am--5.75 Pizza/AC/Sandstone Loop. The funk in my legs is dissipating. RHR--56.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.75 |
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| | pm--4.25 Light Progressive run. After a long day at a meet, I got home, chilled a bit, and mowed the lawn. Finally, I got a few miles in and some erging (2k in 8:25). Rowing intensely is a really steady, hard workout.
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| | am--6.25 DI/AC/COstco Loop. Chillier morning, but that's ok. Feeling good about the week.
pm--4.25 Warm and Cool and recoveries w/ the kids in between their intervals. Man, they are running well right now.
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| Red White & BLue 2 Miles: 10.50 |
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| | am--5.5 Harts/AC/Costco Loop. Dallen startled the goodness out of us.
pm--3 Water Wheel Park w/ 5x 10 sec. hills after, yoga before. I suck at yoga. An area for improvement, I guess.
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| Brooks Launch Miles: 8.50 |
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| | pm--5.5 Took the morning off to catch up on z's. I've taken a 1.5 hour nap the last few days, and that has thrown off the circadian rhythm. Hopefully, today will get me back on schedule. Did a little tempo w/ Macey today w/ weights after--dead, bench, squat, curls, and runners.
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| Nike Lunarglide 4 Miles: 5.50 |
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| | am--5 Pizza/AC/Costco Loop. What a beautiful morning. Been thinking a lot about gait and running form and how it relates to speed and efficiency. RHR--50.
pm--4 Hot run, delivering neighborhood notices for a race this weekend. I'm just overall beat today.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 9.00 |
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| | am--6.5 Harts/AC/Reverse DI. Beautiful morning--nice temps and a full moon. RHR--52.
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| Nike Pegasus 30 Miles: 6.50 |
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| | pm--4 Some good miles w/ 2k on the erg (8:26) after. The track meet was better today.
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| | am--6.25 DI/AC+/Costco Loop. Nice morning, practicing breathing and driving the knees. RHR--52.
pm--3.75 Some running, followed by the erg, interspersed w/ various weights.
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| Brooks Black & Electric 4 Miles: 10.00 |
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| | am--5 Harts/AC+. Nice chat this morning and a beautiful run. It was cool to see Pine Valley covered in snow. RHR--49.
pm--3.25 Green Springs, my unbirthday present. Yoga after. I could use some practice at that.
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| Nike Pegasus 30 Miles: 8.25 |
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| | am--4 2x Harts and Pizza. Kids did a Coe workout today. They are speedy. RHR--52.
pm--3.25 Hot Nails (It's actually something different now.) w/ 5x 10 -ec. hills and weights--bench, dead lifts, squats, curls, and dumbbell swings.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.25 |
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| | am--5.5 Harts/AC/Costco Loop. Nice morning run in the rain. I'm already feeling a nap coming on. RHR--49.
pm--7 Long(er) run over Foremaster. The legs are tired, but it felt good to struggle a bit. What a great group of kids at PVHS.
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| Brooks Launch Miles: 12.50 |
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| | am--4.75 Truncated SC morning run. The pace felt strong and difficult. That's good, I guess. RHR--54.
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| Altra Torin 2.0 Miles: 4.75 |
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| | am--4 Fast miles-- ~7-min. pace--in Provo w/ Holt.
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| Red White & BLue 2 Miles: 25.75 | Brooks Black & Electric 4 Miles: 18.50 | Nike Lunarglide 4 Miles: 17.00 | NB 1400 Miles: 10.25 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 32.00 | Nike Pegasus 30 Miles: 28.25 | Brooks Launch Miles: 27.50 | Altra Torin 2.0 Miles: 10.25 | Red & Black 3 (Dec. 4, 2014) Miles: 9.50 |
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