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April 2016

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 48.50 Month: 132.00 Year: 2162.00
Nike Lunarglide 4 Lifetime Miles: 475.00
NB 790 (Feb. 2015) Lifetime Miles: 185.00
Altra Torin 2.0 Lifetime Miles: 282.75
Altra Lone Peak 2.5 Lifetime Miles: 208.75
NB 1400 Lifetime Miles: 171.50
Brooks Anthracite & Red 4 Lifetime Miles: 379.75
Nike LunarEpic Lifetime Miles: 242.00
Books 2017 Lifetime Miles: 52.00
Nike Structure 20 Lifetime Miles: 186.75
Hoka Clayton Lifetime Miles: 81.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 30.50
Nike Vomero NXR '17 Lifetime Miles: 8.50
Total Distance
191.00
Red White & BLue 2 Miles: 25.75Brooks Black & Electric 4 Miles: 18.50Nike Lunarglide 4 Miles: 17.00NB 1400 Miles: 10.25Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 32.00Nike Pegasus 30 Miles: 28.25Brooks Launch Miles: 27.50Altra Torin 2.0 Miles: 10.25Red & Black 3 (Dec. 4, 2014) Miles: 9.50
Weight: 0.00
Total Distance
6.75

am--6.75 DI/AC/DI. Good run this morning. I even felt peppy at times. I'm excited to see how the kids will run this weekend. RHR--51. 

Red White & BLue 2 Miles: 6.75
Weight: 0.00
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Total Distance
5.00

pm--5 Some miles after the meet. What a nice weekend for the team. Lots to be positive about. 

Brooks Black & Electric 4 Miles: 5.00
Weight: 0.00
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Total Distance
12.50

am--6.5 DI/AC+/Costco Loop. Nice morning. C. Baller came and ran w/ the kids. What a positive, hard-working kid he is. 

pm--6 Fartlek. 2x 3-2-1 w/ equal recovery. All the pick-ups were in the upper 6's, which is speedy for me right now. I wanted to do some faster running & test the leg/groin. It seemed to hold up. Opening day was purty rad.

Nike Lunarglide 4 Miles: 6.50NB 1400 Miles: 6.00
Weight: 0.00
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Total Distance
10.00

am--5.5 Harts/AC/Costco Loop. Good chat about fam and life and the ACT. RHR--49. 

pm--4.5 Sunrise Hills 8x 20 sec. It felt hard today. My legs were flag. Like Josie said, "It feels like running tar."

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 10.00
Weight: 0.00
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Total Distance
8.00

am--5 DI/AC. Nice run on sore legs. RHR--47

pm--3 Sandberg's. I think I'm getting ornery in my old age because the 30-min. recovery runs are my least favorite. Run seems like a fluid word on these days. 

Nike Pegasus 30 Miles: 8.00
Weight: 0.00
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Total Distance
6.50

am--6.5 DI/AC/Running Center Loop. Good morning. My legs felt peppy once I got going. I'm just enjoying the time of year w/ baseball beginning and the beautiful mornings. RHR--50. 

Brooks Launch Miles: 6.50
Weight: 0.00
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Total Distance
5.50

am--5.5 Harts/AC/Costco Loop. Warm morning. I slept well and deeply last night. Weekend naps, however, will be required during the track season. RHR--50. 

Altra Torin 2.0 Miles: 5.50
Weight: 0.00
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Total Distance
4.00

am--4 Got a few decent miles in before I rowed 5k. Let's where I'm feeling that in the next few days. Rowing is something I could do more often. 

Weight: 0.00
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Total Distance
5.00

pm--5 Some ok miles in the evening after a subnormal day. I did get 2k on the erg in 8:40. What a workout! RHR--49.

Nike Lunarglide 4 Miles: 5.00
Weight: 0.00
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Total Distance
8.50

am--5.25 Harts/AC/Costco Loop. Good run this morning. I found a decent mini soccer ball near Costco, so we had a good time kicking that around. RHR--52. 

pm--3.25 Lutheran Loop w/ the Senior girls. Lots of good conversation. 

Red White & BLue 2 Miles: 8.50
Weight: 0.00
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Total Distance
9.50

am--6.5 DI/AC/Running Center Loop. Had a nice chat w/ Ryno about the periodic table. RHR--49. 

pm--3 Just some running w/ 10-sec. hills thrown on the end. Bench, dead, squat after. 

Red & Black 3 (Dec. 4, 2014) Miles: 9.50
Weight: 0.00
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Total Distance
9.00

am--5.5 Harts/AC/Costco Loop. Not much to say about the run except that every other truck was a white truck, and my quads are sore. RHR--51. 

pm--3.5 Miles to double. I'm liking some of the throwback country of the last few years.

Nike Pegasus 30 Miles: 5.50Brooks Black & Electric 4 Miles: 3.50
Weight: 0.00
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Total Distance
5.75

am--5.75 Pizza/AC/Sandstone Loop. The funk in my legs is dissipating. RHR--56. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.75
Weight: 0.00
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Total Distance
4.25

pm--4.25 Light Progressive run. After a long day at a meet, I got home, chilled a bit, and mowed the lawn. Finally, I got a few miles in and some erging (2k in 8:25). Rowing intensely is a really steady, hard workout. 

NB 1400 Miles: 4.25
Weight: 0.00
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Total Distance
10.50

am--6.25 DI/AC/COstco Loop. Chillier morning, but that's ok. Feeling good about the week. 

pm--4.25 Warm and Cool and recoveries w/ the kids in between their intervals. Man, they are running well right now. 

Red White & BLue 2 Miles: 10.50
Weight: 0.00
Comments(1)
Total Distance
8.50

am--5.5 Harts/AC/Costco Loop. Dallen startled the goodness out of us. 

pm--3 Water Wheel Park w/ 5x 10 sec. hills after, yoga before. I suck at yoga. An area for improvement, I guess. 

Brooks Launch Miles: 8.50
Weight: 0.00
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Total Distance
5.50

pm--5.5 Took the morning off to catch up on z's. I've taken a 1.5 hour nap the last few days, and that has thrown off the circadian rhythm. Hopefully, today will get me back on schedule. Did a little tempo w/ Macey today w/ weights after--dead, bench, squat, curls, and runners. 

Nike Lunarglide 4 Miles: 5.50
Weight: 0.00
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Total Distance
9.00

am--5 Pizza/AC/Costco Loop. What a beautiful morning. Been thinking a lot about gait and running form and how it relates to speed and efficiency. RHR--50. 

pm--4 Hot run, delivering neighborhood notices for a race this weekend. I'm just overall beat today. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 9.00
Weight: 0.00
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Total Distance
6.50

am--6.5 Harts/AC/Reverse DI. Beautiful morning--nice temps and a full moon. RHR--52. 

Nike Pegasus 30 Miles: 6.50
Weight: 0.00
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Total Distance
4.00

pm--4 Some good miles w/ 2k on the erg (8:26) after. The track meet was better today.

Weight: 0.00
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Total Distance
10.00

am--6.25 DI/AC+/Costco Loop. Nice morning, practicing breathing and driving the knees. RHR--52. 

pm--3.75 Some running, followed by the erg, interspersed w/ various weights.

Brooks Black & Electric 4 Miles: 10.00
Weight: 0.00
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Total Distance
8.25

am--5 Harts/AC+. Nice chat this morning and a beautiful run. It was cool to see Pine Valley covered in snow. RHR--49. 

pm--3.25 Green Springs, my unbirthday present. Yoga after. I could use some practice at that.

Nike Pegasus 30 Miles: 8.25
Weight: 0.00
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Total Distance
7.25

am--4 2x Harts and Pizza. Kids did a Coe workout today. They are speedy. RHR--52. 

pm--3.25 Hot Nails (It's actually something different now.) w/ 5x 10 -ec. hills and weights--bench, dead lifts, squats, curls, and dumbbell swings. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.25
Weight: 0.00
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Total Distance
12.50

am--5.5 Harts/AC/Costco Loop. Nice morning run in the rain. I'm already feeling a nap coming on. RHR--49. 

pm--7 Long(er) run over Foremaster. The legs are tired, but it felt good to struggle a bit. What a great group of kids at PVHS. 

Brooks Launch Miles: 12.50
Weight: 0.00
Comments(2)
Total Distance
4.75

am--4.75 Truncated SC morning run. The pace felt strong and difficult. That's good, I guess. RHR--54. 

Altra Torin 2.0 Miles: 4.75
Weight: 0.00
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Total Distance
4.00

am--4 Fast miles-- ~7-min. pace--in Provo w/ Holt. 

Weight: 0.00
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Total Distance
191.00
Red White & BLue 2 Miles: 25.75Brooks Black & Electric 4 Miles: 18.50Nike Lunarglide 4 Miles: 17.00NB 1400 Miles: 10.25Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 32.00Nike Pegasus 30 Miles: 28.25Brooks Launch Miles: 27.50Altra Torin 2.0 Miles: 10.25Red & Black 3 (Dec. 4, 2014) Miles: 9.50
Weight: 0.00
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