Turn your rut into a groove.

pm--7.5 A little around the golf course and then up Lava Cove and around w/ some neighbors. RHR--52.

pm--6.5 Anasazi by my lonesome. It was a beautiful sunny, yet cool, afternoon. Perfect. 

pm--4.5 After a little self-inflicted break, I got out for a few on a beautiful evening. Sad to see the Badgers go down. They had a great year. 

pm--3.5 A quick run before band practice.

pm--8 Cool evening run on the Canyons Kidney loop. I felt really good tonight and actually tapped into some kind of flowing essence once or twice. I think maybe it was the Yeasayer @ the 9:30 club. 

pm--5.5 Sandberg's again w/ the First Stop extension. I also ran a few warm-up laps before. Always fun to run w/ the kids. 

am--5.5 Playful morning route. We're going to be travelling this afternoon, so I thought I better get my rear out of bed. It was great as always to run in the "Bible black pre-dawn." RHR--54.

am--5 Ran around Orem w/ my Bro-in-Law. We found a cool park and did some laps there. 

pm--5.5 Rocking around the hood w/ my homie. RHR--53.

pm--6 Warm-up and cool-down w/ the kids sandwiched around their Coe Workout. I did some counter clockwise loops on the track during. The wind is really picking up this afternoon before what looks to be a cooler day or two. RHR--51.

pm--5.5 A decent run, watching the Dodgers, w/ 2 light tempo miles thrown in the mix. RHR--54.

pm--8 Canyons Kidney Loop. I felt great tonight. The breeze was chilly at first but settled down. This constitutes a long run for me right now. RHR--51.

pm--3 Simple, slow run after some tasty food. 

am--6 Barrel Roll (Figure 8). I was lucky enough to get out w/ Thomas this morning. Beautiful trail; perfect day. 

pm--6 Messed around in Green Valley all by my lonesome. The evenings are pleasant this time of year. 

pm--4.5 Ran the warm-up and some on the track while the kids did 200s and 400s. Great kids at PV. RHR--54.

pm--4.5 Just some miles on a slight incline. 

pm--5.5 A decent progressive run, building to a moderate pace. RHR--50.

am--Ran up and around SCHS to spectate the 2nd day of the track meet. It was a beautiful morning. I felt decent most of the run. 

pm--7 Nice windy run into Green Valley w/ a bit on the golf course. RHR--51.

pm--3.5 I thought I was in a crunch, so I jumped on the tready for a few and did some weights/strength training after. RHR--52.

pm--7.5 A nice jaunt to the roundabout and then up Lava Flow. Plus, I've been going for a walk every evening. It's been nice. Don't know if there is much of a physical benefit, but it builds some soul force. Tomight's walking bonud--I ran into an old buddy who knows a ton about VWs. The bus is happy. RHR--53.

pm--5 Decent little run w/ some push-ups, sit-ups, and kettle bell.