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April 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 118.50 Year: 1638.50
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 311.75
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 180.25
Nike LunarEpic Lifetime Miles: 310.50
Nike Structure 20 Lifetime Miles: 330.00
Hoka Clayton Lifetime Miles: 151.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 226.25
Nike Vomero NXR '17 Lifetime Miles: 183.75
Hoka Clifton 4 Lifetime Miles: 224.75
Nike Pegasus 34 Lifetime Miles: 169.50
Brooks Levitate Lifetime Miles: 160.50
Books 2018 Lifetime Miles: 43.00
INOV8 F-Lite 195 Lifetime Miles: 29.50
Brooks L3 Lifetime Miles: 227.00
Brooks Black Oct. 2018 Lifetime Miles: 164.50
Total Distance
136.50
Nike Lunarglide 4 Miles: 10.75Adidas Ace 3 Miles: 4.00Brooks Launch Miles: 16.50Salomon Sense Mantra Miles: 20.00Yellow & BLue 2 Miles: 21.25Brooks Ravenna 3 Miles: 8.50Mizuno Wave Precision 13 Miles: 6.00Nike Zoom Wildhorse Miles: 5.50Brooks Ghost 5 Miles: 12.00Nike Pegasus 30 Miles: 6.25Red White & BLue 2 Miles: 5.00Saucony Kinvara 4 Miles: 6.75
Weight: 0.00
Total Distance
5.00

pm--5 A pretty bad spread of days for me and running, but I got back at it tonight for a 5er. 

Nike Lunarglide 4 Miles: 5.00
Weight: 0.00
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Total Distance
4.00

pm--4 Noitats Erif w/ the girls. It was good to run w/ them again. 

Adidas Ace 3 Miles: 4.00
Weight: 0.00
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Total Distance
5.00

pm--5 Nice run up to the Canyons w/ a neighbor. 

Brooks Launch Miles: 5.00
Weight: 0.00
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Total Distance
10.00

pm--10 Guacamole Trail, sweeping that part of the Zion 100. It's a beautiful trail. By the end, the bags of markers slowed things down a bit, but it was good overall. 

Salomon Sense Mantra Miles: 10.00
Weight: 0.00
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Total Distance
4.25

pm--4.25 Tired day. When I got out this evening, it took a while to really get my legs under me. I felt peppy by the end. 

Yellow & BLue 2 Miles: 4.25
Weight: 0.00
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Total Distance
5.25

pm--5.25 Ran from my sister's house, after my nephew's bday, up onto the Heights and down around to Tuweap via Lava Cove. When I got home, I didn't think my fam was home--they didn't answer the door when I knocked--so I lay down on the grass under the stars. I'm not sure anyone does that enough. 

Brooks Launch Miles: 5.25
Weight: 0.00
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Total Distance
6.00

pm--6 The obligatory tready run while my wife goes to do church duties. 

Weight: 0.00
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Total Distance
4.50

pm--4.5 Ran out on Telegraph to the church and finished w/ a couple laps around the track. 

Brooks Ravenna 3 Miles: 4.50
Weight: 0.00
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Total Distance
3.00

pm--3 Didn't get a run in until late. Making habits.

Mizuno Wave Precision 13 Miles: 3.00
Weight: 0.00
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Total Distance
5.50

pm--5.5 Trail run. I love getting out and letting the topography dictate the flow. Today, I hit Sidewinder w/ the proximal loop of Barrel Roll. 

Nike Zoom Wildhorse Miles: 5.50
Weight: 0.00
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Total Distance
6.50

pm--6.5 These last two days the runs have felt hard, and I keep it pretty steady. Tonight I went up and ran the old Swiss Days route and threw in 2ish miles, dropping through the 7s on tired legs. The trails beat me up yesterday. I need to get out in the hills more often. 

Yellow & BLue 2 Miles: 6.50
Weight: 0.00
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Total Distance
4.00

pm--4 Nice, easy run up into Green Springs w/ the girls. It's always fun to run w/ them. 

Brooks Ghost 5 Miles: 4.00
Weight: 0.00
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Total Distance
4.00

pm--4 Easy miles on oddly sore legs, but they're coming around.

Weight: 0.00
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Total Distance
6.25

pm--6.25 A nice run up Lava Flow and back down into Green Valley and the in-law's for a BBQ. 

Nike Pegasus 30 Miles: 6.25
Weight: 0.00
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Total Distance
10.00

pm--10 SC Mountain in the warmish Spring sun. It takes a lot out of a guy, but it was good to get in a longer trail run. 

Salomon Sense Mantra Miles: 10.00
Weight: 0.00
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Total Distance
5.00

pm--5 A nice run up by the Canyons w/ my neighbor. We might talk each other into running the marathon. That might be the kind of kick in the rear end that I need. 

Red White & BLue 2 Miles: 5.00
Weight: 0.00
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Total Distance
4.00

pm--4 A little running w/ some spurts mixed in. 

Weight: 0.00
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Total Distance
3.00

pm--3 Not many miles today. I've been a bit sick and not sleeping well since the weekend. 

Mizuno Wave Precision 13 Miles: 3.00
Weight: 0.00
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Total Distance
6.25

pm--6.25 A nice snotty-nose run on the usual playground up around the Canyons. 

Brooks Launch Miles: 6.25
Weight: 0.00
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Total Distance
6.75

pm--6.75 A progressive run, w/ the last 3 in the mid 7s. Feels comfortably hard right now.

Saucony Kinvara 4 Miles: 6.75
Weight: 0.00
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Total Distance
10.50

am--10.50 A slow burner up into Ivins and along SC Parkway w/ the neighbors. These double digit runs make for a good Saturday, especially when they happen early. It was also nice running in a drizzle.

Yellow & BLue 2 Miles: 10.50
Weight: 0.00
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Total Distance
5.75

pm--5.75 Easy Fartlek--10 x 1:00 w/ 1:00 recovery. These were in the high 6s. Just enough to get the legs stretching. 15-min. warm and cool. 

Nike Lunarglide 4 Miles: 5.75
Weight: 0.00
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Total Distance
8.00

pm--8 Out to the highway and back via the bike path near Pioneer Parkway. It was a bit windy, but overall the run was great. I know I've said it before, but an 8 miler is some kind of sweet spot for me. 

Brooks Ghost 5 Miles: 8.00
Weight: 0.00
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Total Distance
4.00

pm--4 Did a warm and cool around 8 x 100m striders in the grass. W/ shoes this time. Maybe I'll work to barefoot when I'm not so rushed. 

Brooks Ravenna 3 Miles: 4.00
Weight: 0.00
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Total Distance
136.50
Nike Lunarglide 4 Miles: 10.75Adidas Ace 3 Miles: 4.00Brooks Launch Miles: 16.50Salomon Sense Mantra Miles: 20.00Yellow & BLue 2 Miles: 21.25Brooks Ravenna 3 Miles: 8.50Mizuno Wave Precision 13 Miles: 6.00Nike Zoom Wildhorse Miles: 5.50Brooks Ghost 5 Miles: 12.00Nike Pegasus 30 Miles: 6.25Red White & BLue 2 Miles: 5.00Saucony Kinvara 4 Miles: 6.75
Weight: 0.00
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