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February 2018

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 8.00 Month: 73.00 Year: 171.00
NB 790 (Feb. 2015) Lifetime Miles: 195.75
Altra Torin 2.0 Lifetime Miles: 295.00
Altra Lone Peak 2.5 Lifetime Miles: 228.00
NB 1400 Lifetime Miles: 171.50
Brooks Anthracite & Red 4 Lifetime Miles: 416.25
Nike LunarEpic Lifetime Miles: 263.75
Nike Structure 20 Lifetime Miles: 237.25
Hoka Clayton Lifetime Miles: 116.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 79.50
Nike Vomero NXR '17 Lifetime Miles: 45.00
Hoka Clifton 4 Lifetime Miles: 59.75
Nike Pegasus 34 Lifetime Miles: 30.00
Brooks Levitate Lifetime Miles: 33.00
Books 2018 Lifetime Miles: 9.00
Total Distance
73.00
Nike Pegasus 34 Miles: 12.50Nike Structure 20 Miles: 4.00Brooks Anthracite & Red 4 Miles: 5.25Nike Lunar Epic Oct. 2017 Miles: 7.00Brooks Levitate Miles: 12.75Hoka Clifton 4 Miles: 9.50Books 2018 Miles: 2.00Nike Vomero NXR '17 Miles: 9.50Hoka Clayton Miles: 4.50Altra Lone Peak 2.5 Miles: 8.00
Weight: 0.00
Total Distance
5.00

pm--5 Back to running. I looped down onto the River Trail and back around by Maverick. I felt decent. My breathing was a bit heavy, but that is to be expected after some time off. RHR--54. 

Nike Pegasus 34 Miles: 5.00
Weight: 0.00
Comments(1)
Total Distance
4.00

pm--4 Ran around during the Root-Beer mile. Feeling. . . better? 

Nike Structure 20 Miles: 4.00
Weight: 0.00
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Total Distance
5.25

pm--5.25 Green Springs. I haven't run this in a while. It was good. There are a lot of girls who could do great things this track season. RHR--57. 

Brooks Anthracite & Red 4 Miles: 5.25
Weight: 0.00
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Total Distance
7.00

pm--7 Pace work w/ The Future. Good stuff from them today. We hit more CV pace than we have in past workouts. My lungs feel better other than the dip in fitness from being sick. 

Nike Lunar Epic Oct. 2017 Miles: 7.00
Weight: 0.00
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Total Distance
6.25

pm--6.25 Ran around the neighborhood w/ some hill circuits in the run. I only jumped in on one of those because I'm nursing pretty much everything. Girls have a pretty positive group right now. 

Brooks Levitate Miles: 6.25
Weight: 0.00
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Total Distance
2.50

pm—2.5 A “run” to finish the week. After the sickness, i’m Starting to bounce back, but the pace work and hill circuit from the last 2 days have triggered the behind-the-knee tendonitis. I’ve rolled with the foam roller and a softball. Healing.

I also finished Little Fires Everywhere by Celeste Ng. This book is on a lot of end-of-year lists. It was an interesting read about how we court problems when we seek to create perfection.

Hoka Clifton 4 Miles: 2.50Books 2018 Miles: 1.00
Weight: 0.00
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Total Distance
9.50

pm—9.5 Sugar Loaf+ out-and-back w/ some progressing tempo mixed in. This is the longest run for me in 3-4 months. It hurt so good. Good group of girls. 

Nike Vomero NXR '17 Miles: 9.50
Weight: 0.00
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Total Distance
4.50

pm—4.5 Beautiful run by the turtle road. Perfect temps and fun conversation. Plus, we saw a chihuahua disappear. RHR—51.

Hoka Clayton Miles: 4.50
Weight: 0.00
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Total Distance
6.50

pm--6.5 Warmed and cooled w/ the girls and ran around w/ Sylvia while the others were running the workout. I'm feeling more and more on the mend each day. Also, I ate 2 live earthworms in the assembly today. RHR--53. 

Brooks Levitate Miles: 6.50
Weight: 0.00
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Total Distance
7.50

pm--7.5 Loop through Washington and down to Sullivan before hitting 3x hill circuits. It's fun to see such ambitious freshmen, and the rest of the girls are working hard, as well. 

Nike Pegasus 34 Miles: 7.50
Weight: 0.00
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Total Distance
7.00

am—Reverse loop through Santa Clara. I love this run. The slight decline in the second half really encourages a negative split. This is a variation of the Saturday runs I was doing when things were really rolling. I’m slowly coming back.

I finished King Lear for The Who knows how manyth time. It’s a terrible and awesome play.

Hoka Clifton 4 Miles: 7.00Books 2018 Miles: 1.00
Weight: 0.00
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Total Distance
8.00

am—8 Hurricane Rim Trail. Nice run in the snowy weather with a tight group. Daring the elements as a runner is extremely rewarding. RHR—52.

Altra Lone Peak 2.5 Miles: 8.00
Weight: 0.00
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Total Distance
73.00
Nike Pegasus 34 Miles: 12.50Nike Structure 20 Miles: 4.00Brooks Anthracite & Red 4 Miles: 5.25Nike Lunar Epic Oct. 2017 Miles: 7.00Brooks Levitate Miles: 12.75Hoka Clifton 4 Miles: 9.50Books 2018 Miles: 2.00Nike Vomero NXR '17 Miles: 9.50Hoka Clayton Miles: 4.50Altra Lone Peak 2.5 Miles: 8.00
Weight: 0.00
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