Turn your rut into a groove.

February 2010

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 133.50 Year: 1278.00
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 311.75
Altra Lone Peak 2.5 Lifetime Miles: 228.00
NB 1400 Lifetime Miles: 180.25
Nike LunarEpic Lifetime Miles: 301.00
Nike Structure 20 Lifetime Miles: 321.50
Hoka Clayton Lifetime Miles: 145.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 184.75
Nike Vomero NXR '17 Lifetime Miles: 162.75
Hoka Clifton 4 Lifetime Miles: 180.75
Nike Pegasus 34 Lifetime Miles: 139.25
Brooks Levitate Lifetime Miles: 143.00
Books 2018 Lifetime Miles: 35.00
INOV8 F-Lite 195 Lifetime Miles: 23.50
Brooks L3 Lifetime Miles: 219.50
Total Distance
171.00
Asics Gel Landreth 4 Miles: 18.25NB MT100 Miles: 19.00Brooks Summon Miles: 19.25Asics Gel Landreth 5 Miles: 27.00Asics Gel Stratus 2.1 Miles: 17.25Brooks Axiom 3 Miles: 8.50Asics Gel Cumulus 11 Miles: 12.25NB 790 Miles: 15.00Brooks Cascadia 4 Miles: 9.75
Weight: 0.00
Total Distance
13.50

am--6.25 Sunbrook loop w/ neighbor Greg. 

pm--7.25 Ran the Chuckwalla/Turtle Wall loop and then drove on out to the backside of Land Hill and did some more running. Took some pictures. Maybe I'll post them someday. 

Weight: 0.00
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Total Distance
6.25

pm--6.25 Anasazi Trail to the homestead w/ Tom, talking about numbers, techno, and physics. 

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Total Distance
10.25

am--4 SC heights loop w/ neighbor Greg. Last run for the wear test. 

pm--6.25 Night run up to the Canyons and back home. AC and Arcade Fire on the buds. 

Asics Gel Landreth 4 Miles: 6.25
Weight: 0.00
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Total Distance
4.00

pm--4 Weird day. Found out the boy was a false alarm. I'm destined to be surrounded by women. And the ankle/tendon is still pretty sore. But I promised myself I would get out everyday but Sunday. So I strapped on the minimals and headed out for a short jaunt. 

NB MT100 Miles: 4.00
Weight: 0.00
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Total Distance
6.00

pm--6 Green Springs w/ the kids. Got lots of stares, being in the presence of Timmy. 

Brooks Summon Miles: 6.00
Weight: 0.00
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Total Distance
15.00

pm--15 LSD in the rain, nuthin' like it. The rain is pretty peaceful and saturating. Hoping Jon, Crockett, and James have good weekends. 

Asics Gel Landreth 5 Miles: 15.00
Weight: 0.00
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Total Distance
6.25

am--6.25 Politics and running w/ neighbor Greg on the Sunbrook loop. 

Asics Gel Stratus 2.1 Miles: 6.25
Weight: 0.00
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Total Distance
8.50

pm--8.5 Up toward the canyon w/ 3 GMP miles--7:1Xs--thrown in.

Brooks Axiom 3 Miles: 8.50
Weight: 0.00
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Total Distance
14.25

am--6.25 Braved the morning fog w/ neighbor Greg. He wanted to push below 8-min. pace for the run, so we did. The run was humid and foggy and nice. 

pm--8 River run w/ the XC kids. Great runners. Great fun.

Brooks Summon Miles: 8.00Asics Gel Cumulus 11 Miles: 6.25
Weight: 0.00
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Total Distance
9.00

pm--9 Tried the hunderds w/ socks. Turned out nice. Great shoes. I farted around in the dirt on the sidewinder and barrel roll before dusk. 

NB MT100 Miles: 9.00
Weight: 0.00
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Total Distance
7.00

pm--7 Run into Green Springs w/ some XC kids then barefoot striders after. 

Asics Gel Landreth 4 Miles: 6.00
Weight: 0.00
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Total Distance
15.00

am--15 Sockless miles from home out to the far end of the Anasazi Trail and back. Ended up being a little over 10 miles in the dirt. The feet held up pretty well in less shoe. Had Joanna Newsom, Bon Iver, and Iron & Wine for company. 

NB 790 Miles: 15.00
Weight: 0.00
Comments(1)
Total Distance
17.00

am--11 Rode out to Kayenta w/ my mom, Ann, and Jody. Ran a few miles w/ Jody into Ivins then I went down the Parkway. Hit 4X 1 mile @ sub-7:00 pace w/ .5 recovery jog in between. Never felt like I was pushing pushing but felt it in the legs. Nice run. 

pm--6 Easy night run. The temps were perfect. Ran up on the short Canyons loop. 

Asics Gel Stratus 2.1 Miles: 11.00Asics Gel Cumulus 11 Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
5.25

pm--5.25 Try as I might, I couldn't talk myself out of running. It happens every once in a while. I don't want to run, but I can say that I've yet to regret a run afterward. The temps were, once again, perfect. The calves were a little tight. Other than that, felt pretty great. 

Brooks Summon Miles: 5.25
Weight: 0.00
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Total Distance
12.00

pm--8 Nice run w/ the Track kids. Pushed a pretty decent pace. 

pm--4 For the run of it. 

Asics Gel Landreth 5 Miles: 12.00
Weight: 0.00
Comments(2)
Total Distance
9.75

pm--9.75 Took my fatigued legs out into the hills. Climbed about 600 ft. in the first 4 miles. Tough on the legs. 

Brooks Cascadia 4 Miles: 9.75
Weight: 0.00
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Total Distance
6.00

pm--6 Easy on the Canyons loop. Ran past the game. It looked packed. Beautiful evening. 

Asics Gel Landreth 4 Miles: 6.00
Weight: 0.00
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Total Distance
6.00

pm--6 Scout Cave to Summit w/ Tom. Great run/speed hike. 

NB MT100 Miles: 6.00
Weight: 0.00
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Total Distance
171.00
Asics Gel Landreth 4 Miles: 18.25NB MT100 Miles: 19.00Brooks Summon Miles: 19.25Asics Gel Landreth 5 Miles: 27.00Asics Gel Stratus 2.1 Miles: 17.25Brooks Axiom 3 Miles: 8.50Asics Gel Cumulus 11 Miles: 12.25NB 790 Miles: 15.00Brooks Cascadia 4 Miles: 9.75
Weight: 0.00
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