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January 2020

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 6.00 Month: 118.00 Year: 1059.50
NB 790 (Feb. 2015) Lifetime Miles: 214.50
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 241.25
Nike LunarEpic Lifetime Miles: 504.00
Hoka Clayton Lifetime Miles: 228.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 466.51
Nike Vomero NXR '17 Lifetime Miles: 467.25
Nike Pegasus 34 Lifetime Miles: 412.25
Brooks Levitate Lifetime Miles: 388.51
INOV8 F-Lite 195 Lifetime Miles: 110.00
Hoka Clifton 6 Lifetime Miles: 61.00
Bike Miles Lifetime Miles: 78.50
Erg Ks Lifetime Miles: 3.00
2020 Books Lifetime Miles: 28.00
Hoka Speedgoat 4 Lifetime Miles: 98.25
STB Lifetime Miles: 220.50
Nike LunarEpic 2 Lifetime Miles: 37.50
Brooks L5 Lifetime Miles: 157.50
Desert Canyons Lifetime Miles: 25.75
Total Distance
80.50
Hoka Clifton 1 Miles: 7.50Hoka Clifton 6 Miles: 10.50Hoka Clifton 4 Miles: 8.50Bike Miles Miles: 44.50Nike Pegasus 34 Miles: 11.752020 Books Miles: 2.00Hoka Speedgoat 4 Miles: 18.25Nike Vomero NXR '17 Miles: 4.00Nike LunarEpic Miles: 7.75Erg Ks Miles: 3.00Nike Lunar Epic Oct. 2017 Miles: 6.75Hoka Clayton Miles: 5.50
Weight: 0.00
Total Distance
3.00

pm--3 Some easy miles around the neighborhood, trying to make this a habit again. 

Hoka Clifton 1 Miles: 3.00
Weight: 0.00
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Total Distance
3.00

pm--3 Keeping up the habit on the tready. 

Hoka Clifton 6 Miles: 3.00
Weight: 0.00
Comments(2)
Total Distance
3.50

pm--3.5 Some tready miles at the end of the sickness. If I can work myself back into some kind of shape, running will be a joy again. 

Hoka Clifton 4 Miles: 3.50
Weight: 0.00
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Total Distance
0.00

pm--8 Stationary bike miles. I can feel my knee and hamstring tighten and know that biking is the better option.

Bike Miles Miles: 8.00
Weight: 0.00
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Total Distance
4.00

pm--4 Another treats run, watching "In the High Country" w/ Tony K. The best part--not a reflection of the quality of the film because it is great if a bit short--was the interview w/ his dad on the bonus features.

I finished my 1st book of the year, Skinwalkers by Tony Hillerman. He's always a fun read.

Nike Pegasus 34 Miles: 4.002020 Books Miles: 1.00
Weight: 0.00
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Total Distance
4.50

pm--4.5 Past SCHS and back. It was windy, and I am weak. Overall, it's good to pit the weak will against the weaker body. The Clifton 1s I'm running in are cushionedbut not very responsive. Not sure how I like that.

Hoka Clifton 1 Miles: 4.50
Weight: 0.00
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Total Distance
0.00

pm--12 bike miles while I watched "Unbreakable" about the Western States Endurance Race of 2012(?). It is really fun to see the personalities and the drive. Makes me want to get into nature. 

Bike Miles Miles: 12.00
Weight: 0.00
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Total Distance
3.50

pm--3.5 I ran down and looped through a hole or two of the golf course. It felt hard.

Hoka Clifton 6 Miles: 3.50
Weight: 0.00
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Total Distance
5.00

pm--5 Hit the Anasazi Trail to the T up top. Felt as good as I've felt on a run in quite a while. But there is still some something or other in the hamstring area. Also, I saw Chad MF Perkins. That was fun. What a great dude. 

Hoka Speedgoat 4 Miles: 5.00
Weight: 0.00
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Total Distance
4.00

pm--4 Some decent miles. Two days in a row. 

Nike Vomero NXR '17 Miles: 4.00
Weight: 0.00
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Total Distance
4.00

am--4 Serenity Lane our-and-back. Felt okay. 3 days in a row running.

Nike LunarEpic Miles: 4.00
Weight: 0.00
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Total Distance
0.00

pm--11.5 Bike miles, looping into Ivins. I rowed 3k in just over 13 minutes. When my leg feels tight, I will default to a plan like this. The rowing will swell me in no time.

Bike Miles Miles: 11.50Erg Ks Miles: 3.00
Weight: 0.00
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Total Distance
7.00

am--6.5 Bike ride to my parents and back w/ a 7-mile run on the Anasazi Trail. That's a pretty big day for me.

Bike Miles Miles: 6.50Hoka Speedgoat 4 Miles: 7.00
Weight: 0.00
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Total Distance
3.00

pm--3 These days off are never in-the-middle regarding running. I was left trying to get a few miles in tonight after dinner had settled. I did get to spend some time with my 2 younger kids today. That was fun.

I finished a book about a Catalan detective with a taste for fine food, Murder in the Central Committee by Manuel Vázquez Montalbán. 

Nike Lunar Epic Oct. 2017 Miles: 3.002020 Books Miles: 1.00
Weight: 0.00
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Total Distance
4.00

pm--4 Serenity out-and-back. I got a Lomilomi massage this afternoon and then went to watch my daughter dance. I finally got out the door at 8:30 and put in a few miles. 

Hoka Clifton 6 Miles: 4.00
Weight: 0.00
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Total Distance
3.75

pm--3.75 Did some looping through the golf course and back through the roundabout. Last night was a dud because of various things. 2 hours of Young Mens didn't leave much time for anything else. Tonight, I was trying to talk myself out of running, but Morrissey wanted to go, so....

Nike Pegasus 34 Miles: 3.75
Weight: 0.00
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Total Distance
5.50

pm--5.5 Biked the devil's mileage w/ a run on the Anasazi Trail thrown in the middle. It was hard at first, but I found my desert legs.

Hoka Clayton Miles: 5.50Bike Miles Miles: 6.50
Weight: 0.00
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Total Distance
3.75

pm--3.75 Rough run after a lazy day. 

Nike LunarEpic Miles: 3.75
Weight: 0.00
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Total Distance
5.00

pm--5 Serenity w/ some messing around in those neighborhoods. Tonight's run couldn't have been much better. The chill in the air, the clear winter sky, the Clifton 4s, and Vampire Weekend all coallesced to make this one to look back on as to my purpose in running. 

Hoka Clifton 4 Miles: 5.00
Weight: 0.00
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Total Distance
4.00

pm--4 Tready miles. The goal is to run within myself and to increase pace slightly every mile. The last 2 days have been great running days.

Nike Pegasus 34 Miles: 4.00
Weight: 0.00
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Total Distance
6.25

pm--6.25 Anasazi to the homestead and back. Haven't done that in a while. It seemed to be wind in my face both ways.

Hoka Speedgoat 4 Miles: 6.25
Weight: 0.00
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Total Distance
3.75

am--3.75 Ran to Dixie Dr. and back through the golf course before heading to state drill.

Nike Lunar Epic Oct. 2017 Miles: 3.75
Weight: 0.00
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Total Distance
80.50
Hoka Clifton 1 Miles: 7.50Hoka Clifton 6 Miles: 10.50Hoka Clifton 4 Miles: 8.50Bike Miles Miles: 44.50Nike Pegasus 34 Miles: 11.752020 Books Miles: 2.00Hoka Speedgoat 4 Miles: 18.25Nike Vomero NXR '17 Miles: 4.00Nike LunarEpic Miles: 7.75Erg Ks Miles: 3.00Nike Lunar Epic Oct. 2017 Miles: 6.75Hoka Clayton Miles: 5.50
Weight: 0.00
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