am--1.5 Light weights and a run into the neighborhood. Had a sister race between the Holts to finish off the run. RHR--53.
pm--6 Jada's Choice. Felt crummy and beat on the way out and for a minute on the way back, but we were able to hit a steady, solid pace by the end. Freshman girls are stepping up. Also found out that roughly 1 in 4 people in St. George knows me. :) Erged 2k in 9:04 when I got home.