am--7 Barefoot warm-up, then up into Green Springs, and finished w/ a mile on the track at the elementary. The pace was moderate.
pm--5.25 Up through Santa Clara and Dixie Downs and back home. A beautiful jaunt.
(NB)STS Miles: 5.25
Asics Gel Landreth 3 Miles: 6.50
From Holt on Tue, Jun 15, 2010 at 15:20:38 from 184.108.40.206
Good running with you today.
From Mike Warren on Wed, Jun 16, 2010 at 10:05:46 from 220.127.116.11
Hey, thanks for the comment. No secret to my training. After you have one complete failure after the next in marathons, you either quit or improve. I was lucky and was able to make some progress. I just listened to the running club fellas and stayed consistent and healthy. You will smoke my time, much more talent you have my friend!
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