Turn your rut into a groove.

April 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19

St. George Half Marathon--1:36:45.4

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	25.00	Month:	81.00	Year:	476.25
NB 1400 Lifetime Miles:						275.75
Nike LunarEpic Lifetime Miles:						597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles:						604.76
INOV8 F-Lite 195 Lifetime Miles:						557.50
Hoka Clifton 6 Lifetime Miles:						326.25
Bike Miles Lifetime Miles:						88.50
Erg Ks Lifetime Miles:						46.00
Hoka Speedgoat 4 Lifetime Miles:						417.25
Nike LunarEpic 2 Lifetime Miles:						176.25
Brooks L5 Lifetime Miles:						277.25
Desert Canyons Lifetime Miles:						106.50
PV Speedgoat 4 Lifetime Miles:						212.00
Brooks Launch 5 Lifetime Miles:						241.25
ASICS Cumulus 23 Lifetime Miles:						383.00
Brooks Glycerin 18 Lifetime Miles:						224.50
Brooks G20 Lifetime Miles:						148.75
Books 2022 Lifetime Miles:						40.00
Trail Runs 2022 Lifetime Miles:						103.00
Adidas Boston 10 Lifetime Miles:						258.75
Brooks G21 Lifetime Miles:						184.75
G20 Lifetime Miles:						147.25
Books 2023 Lifetime Miles:						50.00
Trail Runs 2023 Lifetime Miles:						106.00
Nike TK Lifetime Miles:						101.25
Altra Escalante 3 Lifetime Miles:						152.50
Altra Superior 5 Lifetime Miles:						187.00
Altra Torin 5 Lifetime Miles:						169.50
Tomir Lifetime Miles:						138.00
Kjerag Lifetime Miles:						143.25
Hoka Cielo Road Lifetime Miles:						25.50
Books 2024 Lifetime Miles:						17.00
Trail Runs 2024 Lifetime Miles:						27.00
BG 21 Lifetime Miles:						209.25

Tue, Aug 24, 2010

Total Distance

13.00

am--6.25 Met up w/ the LRC for some MP miles. Started w/ a bit of a warm-up and hit the first 3 miles at a decent pace--7:28, 7:10, and 7:06. Stopped for a quick drink and hit 1 more mile @ 7:07 then cooled down for a mile. Runs like this give me great confidence, and I actually enjoy them quite a bit. I need to be running something like this every week w/ bigger chunks.

pm--3.5 Warm-up and cool-down w/ the girls. The left heel--PF?--is a little sore after the quicker run this morning.

3.25 Easy recovery miles w/ the wif. She's trying to get back into it after having another little one. The heel didn't give me any problems.

Asics Gel Speedstar Miles: 6.25	Brooks Summon Miles: 3.50	(NB)STS Miles: 3.25

Weight: 0.00

Comments

From Holts boy(Austin on Tue, Aug 24, 2010 at 12:17:26 from 209.33.201.241

http://www.ncbi.nlm.nih.gov/pubmed/8167656?dopt=AbstractPlus

From Holts boy(Austin on Tue, Aug 24, 2010 at 12:18:10 from 209.33.201.241

copy and paste the link in a browser. It gives a study on the effects of carbonated drinks.

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