am--6.25 A chilly run w/ neighbor Greg and Dennis into Sunbrook. Nice, easy pace. pm--6.25 Up around the old Swiss Days course w/ 2. 5 tempo miles--7:05ish--thrown in. It feels good to open up a little bit on a run. Right now, I'm intrigued w/ the idea of tempo and speed work when the body needs it. I'd like to get to know how to get a feel for this.
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