am--3 A warm-up and an 800 w/ the girls. The body is beat. I'm going to try to hit a repeat workout this evening.
pm--8.25 TM workout. 6 x 1 mile repeats @ 6:56 w/ .25 rest in between. The pace seemed sustainable, and I was able to focus mentally. I know this is the TM, but it builds confidence and helps w/ turnover. And the legs still feel it in the end. I wasn't able to cool down because the TM began to clank.
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