Turn your rut into a groove.

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


Santa Clara,UT,

Member Since:

Jan 01, 2008



Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.



I'm married with 3 cuties. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 22.25 Month: 206.25 Year: 610.25
Nike Lunarglide 4 Lifetime Miles: 436.75
Nike Pegasus 30 Lifetime Miles: 536.25
Red & Black 3 (Dec. 4, 2014) Lifetime Miles: 409.75
NB 790 (Feb. 2015) Lifetime Miles: 165.00
Red, Yellow & Black 3 (Apr. 6, 2015) Lifetime Miles: 402.75
Altra Torin 2.0 Lifetime Miles: 232.50
Brooks Black & Electric 4 Lifetime Miles: 347.50
Altra Lone Peak 2.5 Lifetime Miles: 171.00
NB 1400 Lifetime Miles: 141.50
Nike Pegasus 31 Lifetime Miles: 292.50
Nike Vomero 11 Lifetime Miles: 196.50
Brooks Anthracite & Red 4 Lifetime Miles: 241.75
Brooks Rico (20 Dec. 2016) Lifetime Miles: 261.50
Nike LunarEpic Lifetime Miles: 108.00
Books 2017 Lifetime Miles: 20.00
Total Distance

am--3 Harts/Bench/Harts. Chilly but nice. RHR--49.

pm--7.5 Combo Workout (3x 85-sec. hills and 4x 800 at 8k pace). It was tough in a fun way today. The group rocked it together. Erged 1k after.

Nike LunarEpic Miles: 10.50
Weight: 0.00
Add Comment
Total Distance

am--9.5 Foremaster/Hospital/River Trail Long Run w/ 1, 2, 1, 2, 1 pickups. The morning felt pretty good. The girls were in great spirits. RHR--49. 

pm--2.25 Usual Sandstone barefoot stuff. It was a little chilly out. 

Nike Pegasus 31 Miles: 10.50
Weight: 0.00
Add Comment
Total Distance
Nike Pegasus 31 Miles: 10.50Nike LunarEpic Miles: 10.50
Weight: 0.00
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com