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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 12.00 Month: 113.00 Year: 113.00
Nike Lunarglide 4 Lifetime Miles: 431.25
Nike Pegasus 30 Lifetime Miles: 536.25
Red & Black 3 (Dec. 4, 2014) Lifetime Miles: 392.25
NB 790 (Feb. 2015) Lifetime Miles: 160.00
Red, Yellow & Black 3 (Apr. 6, 2015) Lifetime Miles: 402.75
Altra Torin 2.0 Lifetime Miles: 223.75
Brooks Black & Electric 4 Lifetime Miles: 342.50
Altra Lone Peak 2.5 Lifetime Miles: 163.00
NB 1400 Lifetime Miles: 127.00
Memorial To Labor Lifetime Miles: 642.75
Nike Pegasus 31 Lifetime Miles: 219.75
Nike Vomero 11 Lifetime Miles: 129.75
Brooks Anthracite & Red 4 Lifetime Miles: 217.75
Brooks Rico (20 Dec. 2016) Lifetime Miles: 88.00
Nike LunarEpic Lifetime Miles: 17.75
Total Distance
12.00

am--7.5 A good chunk of the way up Suicidal Tendencies and back w/ the PV kids. It was a beautiful morning that ended w/ doughnuts and chocolate milk for my birthday. What a thoughtful group of awesome kids. RHR--52. 

pm--4.5 Some miles w/ 10 minutes on the erg and some kettle bell deadlifts.

Red & Black 3 (Dec. 4, 2014) Miles: 4.50Altra Lone Peak 2.5 Miles: 7.50
Weight: 0.00
Comments(4)
Total Distance
12.00
Red & Black 3 (Dec. 4, 2014) Miles: 4.50Altra Lone Peak 2.5 Miles: 7.50
Weight: 0.00
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