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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 31.00 Month: 57.00 Year: 57.00
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 318.25
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 183.25
Nike LunarEpic Lifetime Miles: 333.25
Nike Structure 20 Lifetime Miles: 349.00
Hoka Clayton Lifetime Miles: 158.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 242.50
Nike Vomero NXR '17 Lifetime Miles: 198.25
Hoka Clifton 4 Lifetime Miles: 250.25
Nike Pegasus 34 Lifetime Miles: 188.50
Brooks Levitate Lifetime Miles: 170.00
INOV8 F-Lite 195 Lifetime Miles: 35.50
Brooks L3 Lifetime Miles: 246.50
Brooks Black Oct. 2018 Lifetime Miles: 252.25
Books 2019 Lifetime Miles: 3.00
Running Minutes 2019 Lifetime Miles: 500.00
Bike Minutes 2019 Lifetime Miles: 0.00
Erg Ks 2019 Lifetime Miles: 0.00
Total Distance
6.00

am--6 A good jaunt around The Canyons. It turned into a virtual tempo pace--for the current version of me--by the end. 

Brooks Black Oct. 2018 Miles: 6.00Running Minutes 2019 Miles: 50.00
Weight: 0.00
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Total Distance
4.75

pm--4.75 Ran over to the hill circuits and ran around while the kids did their thing. Fun group, fun times. Feeling better by the day. 

Hoka Clayton Miles: 4.75Running Minutes 2019 Miles: 40.00
Weight: 0.00
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Total Distance
5.00

pm--5 Arctic Circle and back w/ some running around the track during the rootbeer mile. Fun stuff w/ some projectile vomiting at the finish line. 

Brooks L3 Miles: 5.00Running Minutes 2019 Miles: 40.00
Weight: 0.00
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Total Distance
4.25

pm--4.25 City Creek Trail. I really enjoyed the conversations. I'm lucky to work w/ such awesome kids. 

Nike Lunar Epic Oct. 2017 Miles: 4.25Running Minutes 2019 Miles: 45.00
Weight: 0.00
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Total Distance
5.00

pm--5 Rainy run w/ some tempo sections w/ some younger girls. 

Nike Structure 20 Miles: 5.00Running Minutes 2019 Miles: 45.00
Weight: 0.00
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Total Distance
6.00

pm--6 Lin's and back. Went out w/ the big group and back w/ Brinley, Rayne, and Addi. Longest run in a few weeks for me, and I totally spaced the pickups. Felt good, though. 

Brooks Levitate Miles: 6.00Running Minutes 2019 Miles: 50.00
Weight: 0.00
Comments(3)
Total Distance
31.00
Brooks Levitate Miles: 6.00Running Minutes 2019 Miles: 270.00Nike Structure 20 Miles: 5.00Nike Lunar Epic Oct. 2017 Miles: 4.25Brooks L3 Miles: 5.00Hoka Clayton Miles: 4.75Brooks Black Oct. 2018 Miles: 6.00
Weight: 0.00
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