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Santa Clara,UT,

Member Since:

Jan 01, 2008



Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.



I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 118.50 Year: 1638.50
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 311.75
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 180.25
Nike LunarEpic Lifetime Miles: 310.50
Nike Structure 20 Lifetime Miles: 330.00
Hoka Clayton Lifetime Miles: 151.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 226.25
Nike Vomero NXR '17 Lifetime Miles: 183.75
Hoka Clifton 4 Lifetime Miles: 224.75
Nike Pegasus 34 Lifetime Miles: 169.50
Brooks Levitate Lifetime Miles: 160.50
Books 2018 Lifetime Miles: 43.00
INOV8 F-Lite 195 Lifetime Miles: 29.50
Brooks L3 Lifetime Miles: 227.00
Brooks Black Oct. 2018 Lifetime Miles: 164.50
Total Distance

am—4 Eloy for the win. I halfway hoped we’d get to tangle with a javelina, but no.

Hoka Clifton 4 Miles: 4.00
Weight: 0.00
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Total Distance

am—5.25 Some chilly miles in Flagstaff before heading out.

pm—3 Course run through. Team spirits are high.

Nike Lunar Epic Oct. 2017 Miles: 3.00Hoka Clifton 4 Miles: 5.25
Weight: 0.00
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Total Distance

am--5 Truncated morning route. Just a nice solo jaunt. I need one of these every once in a while. 

pm—4.5 A cruise along Route 66 in Flagstaff.

While riding on the bus, I finished The Shadow of the Giant by Orson Scott Card. Decent. I’m more of a fan of Ender than Bean.

Nike Lunar Epic Oct. 2017 Miles: 4.50Books 2018 Miles: 1.00Brooks Black Oct. 2018 Miles: 5.00
Weight: 0.00
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Total Distance

am--3.5 Neighborhood w/ fewer minutes. 

pm--4.5 Some running while the kids did a short workout. Some grass after. 

Nike Pegasus 34 Miles: 8.00
Weight: 0.00
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Total Distance

am--3.75 Reverse DI/Harts/Jada loop. I ran a bit before practice because we're going a little later this week.

pm--6 Good run up the Sugar Loaf road. We're fast, fit, and strong. The pace on runs gets stouter w/out any extra effort. Big group today, as well. 

Brooks Black Oct. 2018 Miles: 9.75
Weight: 0.00
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Total Distance

am--2.5 Bank and back. It was chilly this morning. There's something peaceful about seeing your breath, though. 

pm--6.5 Green Springs w/ some race-pace pickups. Felt nice and frisky. The girls are in great shape. 

Brooks Levitate Miles: 9.00
Weight: 0.00
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Total Distance
Brooks Levitate Miles: 9.00Brooks Black Oct. 2018 Miles: 14.75Nike Pegasus 34 Miles: 8.00Nike Lunar Epic Oct. 2017 Miles: 7.50Books 2018 Miles: 1.00Hoka Clifton 4 Miles: 9.25
Weight: 0.00
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