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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 25.00 Month: 156.75 Year: 989.75
Nike Lunarglide 4 Lifetime Miles: 454.50
Red & Black 3 (Dec. 4, 2014) Lifetime Miles: 445.75
NB 790 (Feb. 2015) Lifetime Miles: 165.00
Red, Yellow & Black 3 (Apr. 6, 2015) Lifetime Miles: 445.00
Altra Torin 2.0 Lifetime Miles: 238.25
Brooks Black & Electric 4 Lifetime Miles: 387.00
Altra Lone Peak 2.5 Lifetime Miles: 181.00
NB 1400 Lifetime Miles: 141.50
Nike Pegasus 31 Lifetime Miles: 357.25
Nike Vomero 11 Lifetime Miles: 260.75
Brooks Anthracite & Red 4 Lifetime Miles: 268.75
Brooks Rico (20 Dec. 2016) Lifetime Miles: 261.50
Nike LunarEpic Lifetime Miles: 153.00
Books 2017 Lifetime Miles: 28.00
Nike Structure 20 Lifetime Miles: 3.00
Total Distance
7.00

am--7 SC Parkway out-and-back via Serenity. I started out to start out and end up gradually increasing the pace. (This happens when I don't have anyone to talk w/ me.) Ultimately, the run turns into light tempo pace, tempo pace, and down near CV pace. Comfortably hard work. 4x 30 sec. on the erg after. RHR--53. 

Nike LunarEpic Miles: 7.00
Weight: 0.00
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Total Distance
8.00

am--5 Easy run into Green Valley. I took it a bit easier than yesterday. RHR--56. 

pm--3 A short, chill neighborhood run w/ my buddy, Clint. He's getting into running and was nice enough to take it easy on me. I also picked up some shoes w/ a little more support to see if a little variation will help my achilles. I've had success w/ mild stability shoes in the past. So here goes nothing. 

Red & Black 3 (Dec. 4, 2014) Miles: 5.00Nike Structure 20 Miles: 3.00
Weight: 0.00
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Total Distance
7.50

am--7.5 Kidney Loop w/ a progressive effort. It took me a few miles to warm-up and get my breathing settled. By the end, things went smoothly. RHR--50. 

Nike Pegasus 31 Miles: 7.50
Weight: 0.00
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Total Distance
2.50

pm--2.5 Ran on the treadmill until it broke. Erged 2k in 8:12.6 after. I'll run up to the end of this month then take few days off before xc starts.

Brooks Black & Electric 4 Miles: 2.50
Weight: 0.00
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Total Distance
25.00
Brooks Black & Electric 4 Miles: 2.50Nike Pegasus 31 Miles: 7.50Red & Black 3 (Dec. 4, 2014) Miles: 5.00Nike Structure 20 Miles: 3.00Nike LunarEpic Miles: 7.00
Weight: 0.00
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